Connie Ruth's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
169.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1097 kcal Fat: 18.30g | Prot: 30.28g | Carb: 207.00g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Juice Cocktail, Coffee Creamer - French Vanilla, 1/3 Less Fat Cream Cheese (Cup), Bake Shop Bagels Plain. Lunch: Oatmeal, Mmm... muffins!, maple streusel. Dinner: Chocolate Cheerios, 2% Organic Reduced Fat Milk. Snacks/Other: Pretzels. more...
2456 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours and 40 minutes, Sleeping - 10 hours and 10 minutes, Showering - 30 minutes, Driving - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Dressing, hair, makeup - 30 minutes. more...

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