Connie Ruth's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
169.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1097 kcal Fat: 18.30g | Prot: 30.28g | Carb: 207.00g.   Breakfast: Coffee Creamer - French Vanilla, 1/3 Less Fat Cream Cheese (Cup), Bake Shop Bagels Plain, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Oatmeal, Mmm... muffins!, maple streusel. Dinner: 2% Organic Reduced Fat Milk, Chocolate Cheerios. Snacks/Other: Pretzels. more...
2456 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours and 40 minutes, Sleeping - 10 hours and 10 minutes, Showering - 30 minutes, Driving - 1 hour, Climbing Stairs (1 flight up/down) - 10 minutes, Dressing, hair, makeup - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Connie Ruth's own diet

Connie Ruth's weight history

Connie Ruth's Recent Activity

Connie Ruth's Own Activity

No recent activity.

Connie Ruth's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 220.2 lb.
SANDYBRODIE updated their Food Diary.
heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.