Weigh In record (no journal entry) for 13 July 2013
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1901 kcal
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Fat: 54.43g | Prot: 62.92g | Carb: 267.19g.
Breakfast: ritas, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Munster Cheese, Pulled Beef, Classic Sandwich Buns with Sesame Seeds, Fat Free Half & Half. Lunch: 12" Hand Tossed Cheese Pizza, Monster Rehab. Dinner: Italian Sub (Medium). Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2631 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Standing - 3 hours, Sitting - 4 hours and 50 minutes, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 25 minutes. more...
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losing 5.6 lb a week
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