WonderWoman6806's Journal, 13 July 2013

Gym Orientation yesterday was great.....owwwwwww.....
165.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
233 kcal Fat: 2.17g | Prot: 10.85g | Carb: 43.56g.   Breakfast: Sweet Potato Oatmeal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
on diet WonderWoman6806's own diet   steady weight


So glad to hear it! Waking up sore tells you that you're doing it right. All that soreness is new muscle developing, and more muscle burns more fat. I just got done doing my kettle bell routine and I'll be feeling like you are now when I wake up tomorrow. You learn to love it lol  
13 Jul 13 by member: Yolanda9179


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