WonderWoman6806's Journal, 13 July 2013

Gym Orientation yesterday was great.....owwwwwww.....
165.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
233 kcal Fat: 2.17g | Prot: 10.85g | Carb: 43.56g.   Breakfast: Sweet Potato Oatmeal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. more...
on diet WonderWoman6806's own diet   steady weight

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So glad to hear it! Waking up sore tells you that you're doing it right. All that soreness is new muscle developing, and more muscle burns more fat. I just got done doing my kettle bell routine and I'll be feeling like you are now when I wake up tomorrow. You learn to love it lol  
13 Jul 13 by member: Yolanda9179

     
 

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