Cclem's Journal, 13 July 2013

215.6 lb Lost so far: 6.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 86.00g | Prot: 21.50g | Carb: 301.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2398 kcal

Activities & Exercise: Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...