Weigh In record (no journal entry) for 12 July 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2788 kcal
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Fat: 133.29g | Prot: 76.20g | Carb: 337.60g.
Breakfast: Watermelon, Amplified Ripped. Dinner: Peanut Butter and Jelly Sandwich, Velveeta Shells & Cheese (Original). Snacks/Other: Sour Cream & Onion Potato Chips, Fruit Chillers - Strawberry Snow Storm, Little Debbie Zebra Cakes, Peanut Butter, Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking), Ritz Crackers - Fresh Stack. more...
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2497 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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