Weigh In record (no journal entry) for 13 July 2013
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151.6 lb
Lost so far: 35.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2631 kcal
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Fat: 125.58g | Prot: 142.35g | Carb: 245.07g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Blueberries , Strawberries , Nonfat Plain Greek Yogurt, Pecan Nuts , Honey , Original Baked Potato Chips, Tomatoes, Double Fiber Wheat Bread, Light Mayonnaise, Honey Roasted Turkey Breast. Dinner: Butter Croissant, Wood-Grilled Fresh Salmon, Ranch Salad Dressing, California Dreaming House Salad. Snacks/Other: White Chocolate Mocha (Tall), Cocktail Peanuts, Crunchy Granola Bars - Oats 'N Honey. more...
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2087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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