AlisaE's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
150.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1612 kcal Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.   Breakfast: Coffee, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Whole Milk with DHA Omega-3, Multi Grain Cheerios. Lunch: Turkey Bacon, Honey Roasted Turkey Breast, Light Mayonnaise, Double Fiber Wheat Bread, Tomatoes. Dinner: Guacamole, Tortilla Corn Chips, Chicken Taco Salad, Sour Cream, Red Salsa. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 170.4 lb.
AlisaE recorded a Weigh In at 170.4 lb.
AlisaE recorded a Weigh In at 171.4 lb.
AlisaE recorded a Weigh In at 172.6 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

star71_ commented on TOFU's Journal Entry.
Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
Cheryl-lee Barnard recorded a Weigh In at 185.8 lb.
Kingz19XX recorded a Weigh In at 180.0 lb.
Stacerph recorded a Weigh In at 117.0 lb.
alyia1 recorded a Weigh In at 187.0 lb.
Kearsen supported redgirl1974's Journal Entry.
Joe 51 updated their Exercise Diary.