AlisaE's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
150.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1612 kcal Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.   Breakfast: Coffee, Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Multi Grain Cheerios, Whole Milk with DHA Omega-3. Lunch: Honey Roasted Turkey Breast, Turkey Bacon, Tomatoes, Light Mayonnaise, Double Fiber Wheat Bread. Dinner: Sour Cream, Tortilla Corn Chips, Chicken Taco Salad, Red Salsa, Guacamole. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

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