AlisaE's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
150.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1612 kcal Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.   Breakfast: Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) , Multi Grain Cheerios, Coffee, Extra Lean Turkey Bacon, Whole Milk with DHA Omega-3. Lunch: Honey Roasted Turkey Breast, Turkey Bacon, Double Fiber Wheat Bread, Light Mayonnaise, Tomatoes. Dinner: Red Salsa, Sour Cream, Tortilla Corn Chips, Guacamole, Chicken Taco Salad. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 166.0 lb.
AlisaE recorded a Weigh In at 166.2 lb.
AlisaE recorded a Weigh In at 167.4 lb.
AlisaE recorded a Weigh In at 167.2 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

Brie1015 recorded a Weigh In at 199.5 lb.
Scott Bshaw recorded a Weigh In at 191.5 lb.
wilsonse recorded a Weigh In at 134.0 lb.
bladerunner19 recorded a Weigh In at 162.4 lb.
stellar3713 updated their Exercise Diary.
hjenliu recorded a Weigh In at 133.3 lb.
micahhuggins recorded a Weigh In at 140.0 lb.
Momma324 recorded a Weigh In at 272.2 lb.