AlisaE's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
150.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1612 kcal Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.   Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee, Multi Grain Cheerios, Whole Milk with DHA Omega-3. Lunch: Tomatoes, Double Fiber Wheat Bread, Light Mayonnaise, Turkey Bacon, Honey Roasted Turkey Breast. Dinner: Tortilla Corn Chips, Red Salsa, Sour Cream, Chicken Taco Salad, Guacamole. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnybelle updated their Food Diary.
psychmaster recorded a Weigh In at 272.0 lb.
rudz III recorded a Weigh In at 169.8 lb.
fred4win supported pattychaney's Journal Entry.
northernmusician commented on their Journal Entry.
walt16mx recorded a Weigh In at 202.0 lb.
anthonylewallen recorded a Journal Entry.
warrenwinter commented on northernmusician's Journal Entry.