AlisaE's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
150.8 lb Lost so far: 36.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1612 kcal Fat: 70.16g | Prot: 104.11g | Carb: 156.18g.   Breakfast: Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Cream Substitute (Powdered) , Coffee, Multi Grain Cheerios, Whole Milk with DHA Omega-3. Lunch: Tomatoes, Double Fiber Wheat Bread, Light Mayonnaise, Turkey Bacon, Honey Roasted Turkey Breast. Dinner: Tortilla Corn Chips, Red Salsa, Sour Cream, Chicken Taco Salad, Guacamole. more...
1666 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet AlisaE's own diet   losing 9.8 lb a week



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