Weigh In record (no journal entry) for 13 July 2013
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199.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2013:
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1478 kcal
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Fat: 31.93g | Prot: 206.86g | Carb: 71.29g.
Breakfast: Boneless Skinless Chicken Breast, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Red Potatoes (Flesh and Skin). Dinner: Great Value In the Bag Steamable Vegetables - Broccoli Cuts, 96/4 extra lean ground beef. Snacks/Other: Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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