Weigh In record (no journal entry) for 13 July 2013
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230.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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3290 kcal
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Fat: 159.33g | Prot: 107.82g | Carb: 344.06g.
Breakfast: Coconut Water, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Fruit Salad (without Citrus Fruits). Dinner: Celery with Ranch Dressing, Buffalo Chicken Sandwich. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Lager. more...
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losing 5.3 lb a week
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