blackcloud2k's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
188.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1673 kcal Fat: 98.74g | Prot: 70.48g | Carb: 127.66g.   Breakfast: Boiled Egg, Bacon. Lunch: Del Taco Carnitas Burrito, Del Taco Crispy Fish Taco, Del Taco Classic Taco. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
on diet Calorie Count   gaining 0.5 lb a week

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