Kenric's Journal, 04 October 2010

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 67.77g | Prot: 66.56g | Carb: 182.69g.   Lunch: Tortilla Corn Chips, Chicken Philly Cheesesteak Sub (Regular). Dinner: Hot Dog Buns, Hot Dogs. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...