Weigh In record (no journal entry) for 12 July 2013
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1884 kcal
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Fat: 63.48g | Prot: 170.36g | Carb: 173.39g.
Breakfast: Trader Joe's Stevia Extract, Trader Joe's Super Green Drink Powder, muscle milk white chocolate mouse, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: 100% Whole Wheat Bread, Johnsonville Chicken Sausage with Real Apples, Albertsons Tomato Ketchup, Wish-Bone Ranch Vinaigrette Salad Spritzers, Jennie-O All Natural Turkey Burger Lean White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Ore-Ida Sweet Potato Steak Fries. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Golden Star Brown Jasmine Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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2968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 5.6 lb a week
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