leefost6500's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
120 kcal Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Sweet Potato Steak Fries. more...
2888 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
on diet leefost6500's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



leefost6500's weight history


leefost6500's Recent Activity

leefost6500's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.
Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.
oniq recorded a Weight Entry at 123.5 lb.
abbadabba supported skinnyminny54's Journal Entry.