leefost6500's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
120 kcal Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Sweet Potato Steak Fries. more...
2888 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
on diet leefost6500's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



leefost6500's weight history


leefost6500's Recent Activity

leefost6500's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

krstotts recorded a Journal Entry and a Weight Entry at 207.8 lb.
tracy e recorded a Journal Entry and a Weight Entry at 162.0 lb.
jparlett updated their Exercise Diary.
RDavidson recorded a Weight Entry at 145.0 lb.
Donna Ferguson recorded a Journal Entry and a Weight Entry at 164.0 lb.
rustystag recorded a Weight Entry at 235.0 lb.
NancyOdette recorded a Weight Entry at 197.0 lb.
Juliana Mosser recorded a Weight Entry at 160.0 lb.