leefost6500's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
120 kcal Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Sweet Potato Steak Fries. more...
2888 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
on diet leefost6500's own diet   losing 3.5 lb a week

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