leefost6500's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
120 kcal Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Sweet Potato Steak Fries. more...
2888 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...
on diet leefost6500's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



leefost6500's weight history


leefost6500's Recent Activity

leefost6500's Own Activity

No recent activity.

leefost6500's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.