leefost6500's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
120 kcal Fat: 4.50g | Prot: 1.00g | Carb: 18.00g.   Breakfast: Sweet Potato Steak Fries. more...
2888 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for leefost6500's own diet



leefost6500's weight history


leefost6500's Recent Activity

leefost6500's Own Activity

No recent activity.

leefost6500's Buddies

No recent activity.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.
klaymates recorded a Journal Entry and a Weigh In at 243.8 lb.
lesleygardner recorded a Weigh In at 166.8 lb.
RAMESH MUPPAVARAPU recorded a Weigh In at 191.8 lb.
TokyoElbow submitted a diet Tip.
yura00 recorded a Weigh In at 210.3 lb.
Zuhair Rayyes recorded a Weigh In at 290.1 lb.
Psychicsuz supported CatHerder's Journal Entry.