Weigh In record (no journal entry) for 04 October 2010
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264.6 lb
Lost so far: 20.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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2422 kcal
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Fat: 95.66g | Prot: 203.07g | Carb: 182.85g.
Breakfast: Signature Sampler Entrees. Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road, Pop Tarts Strawberry. Dinner: Quaker Instant Oat Meal, Maple & Brown Sugar. Snacks/Other: American Singles, Flour Tortilla, Egg White. more...
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gaining 0.9 lb a week
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