Weigh In record (no journal entry) for 12 July 2013
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349.0 lb
Lost so far: 0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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597 kcal
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Fat: 38.92g | Prot: 45.31g | Carb: 8.75g.
Breakfast: Chicken Cooking Stock, Garlic Salt, Heavy Whipping Cream, Chicken Bouillon Granules, Boneless Skinless Chicken Breasts, Parsley, Onions, Celery, Black Pepper, Onion Powder, Garlic Powder, Spreadable Butter with Canola Oil. more...
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losing 28.0 lb a week
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