eml1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 17th: 1120 * 47%
fat: 84.00g
|
protein: 54.00g
|
carbs: 52.00g
- -
Sat 13th: 973 * 41%
fat: 64.69g
|
protein: 55.60g
|
carbs: 43.00g
- -
Fri 12th: 597 * 25%
fat: 38.92g
|
protein: 45.31g
|
carbs: 8.75g
- -
Thu 11th: 1587 * 66%
fat: 94.62g
|
protein: 142.42g
|
carbs: 24.75g
- -
May 2013
Wed 29th: 484 * 20%
fat: 29.05g
|
protein: 40.13g
|
carbs: 16.50g
- -
April 2013
Wed 24th: 526 * 22%
fat: 30.43g
|
protein: 36.86g
|
carbs: 25.03g
- -
Tue 23rd: 2065 * 86%
fat: 147.11g
|
protein: 98.73g
|
carbs: 89.06g
- -
Mon 22nd: 1866 * 78%
fat: 141.71g
|
protein: 108.12g
|
carbs: 40.67g
- -
Sun 21st: 2191 * 91%
fat: 156.92g
|
protein: 136.08g
|
carbs: 63.06g
- -
Fri 19th: 1095 * 46%
fat: 82.50g
|
protein: 56.50g
|
carbs: 32.00g
- -
Thu 18th: 2426 * 101%
fat: 180.93g
|
protein: 132.36g
|
carbs: 68.03g
3701*  1275
Wed 17th: 1268 * 53%
fat: 69.17g
|
protein: 75.02g
|
carbs: 91.08g
- -
Mon 15th: 1394 * 58%
fat: 86.11g
|
protein: 70.57g
|
carbs: 90.56g
- -
Sun 14th: 320 * 13%
fat: 22.00g
|
protein: 24.00g
|
carbs: 2.00g
- -
Mon 1st: 510 * 21%
fat: 24.50g
|
protein: 41.00g
|
carbs: 29.00g
3635*  3125
March 2013
Mon 11th: 380 * 16%
fat: 22.00g
|
protein: 25.00g
|
carbs: 22.00g
- -
Mon 4th: 2036 * 85%
fat: 114.45g
|
protein: 83.81g
|
carbs: 177.06g
- -
February 2013
Tue 26th: 280 * 12%
fat: 21.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Mon 25th: 280 * 12%
fat: 21.00g
|
protein: 20.00g
|
carbs: 2.00g
- -
Mon 18th: 440 * 18%
fat: 30.00g
|
protein: 32.00g
|
carbs: 14.00g
- -

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