eml1992's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
353.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1587 kcal Fat: 94.62g | Prot: 142.42g | Carb: 24.75g.   Breakfast: Lower Sodium Bacon, Eggs (Jumbo), Carbmaster Vanilla Yogurt. Lunch: Thin Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breasts, Chicken Cooking Stock, Garlic Salt, Heavy Whipping Cream, Chicken Bouillon Granules, Boneless Skinless Chicken Breasts, Parsley, Onions, Celery, Black Pepper, Onion Powder, Garlic Powder, Spreadable Butter with Canola Oil, Chicken Skin. Snacks/Other: Lowfat Cottage Cheese with Fiber. more...
on diet eml1992's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eml1992's own diet



eml1992's weight history


eml1992's Recent Activity

eml1992's Own Activity

No recent activity.

eml1992's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
laurasmithhp recorded a Weigh In at 147.0 lb.
Chiariwarrior3 and Deb_N are now buddies.
farmerblue supported joedeppe's Weigh In.
beautifulandjaded recorded a Weigh In at 285.0 lb.
dean.harryman updated their Food Diary.
C67241 commented on Hammerzeit's Journal Entry.
taseah updated their Exercise Diary.