eml1992's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
353.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1587 kcal Fat: 94.62g | Prot: 142.42g | Carb: 24.75g.   Breakfast: Carbmaster Vanilla Yogurt, Eggs (Jumbo), Lower Sodium Bacon. Lunch: Thin Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Chicken Bouillon Granules, Heavy Whipping Cream, Garlic Salt, Chicken Cooking Stock, Chicken Skin, Spreadable Butter with Canola Oil, Garlic Powder, Onion Powder, Black Pepper, Celery, Onions, Parsley. Snacks/Other: Lowfat Cottage Cheese with Fiber. more...
on diet eml1992's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eml1992's own diet



eml1992's weight history


eml1992's Recent Activity

eml1992's Own Activity

No recent activity.

eml1992's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweny recorded a Journal Entry and a Weigh In at 283.8 lb.
joeybfat updated their Exercise Diary.
Nugent1 recorded a Weigh In at 240.0 lb.
DebCinIL updated their Exercise Diary.
GVD recorded a Weigh In at 262.6 lb.
kattay supported gearhead's Weigh In.
ppjrooney updated their Food Diary.
Lmskeff recorded a Weigh In at 152.0 lb.