eml1992's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
353.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1587 kcal Fat: 94.62g | Prot: 142.42g | Carb: 24.75g.   Breakfast: Lower Sodium Bacon, Eggs (Jumbo), Carbmaster Vanilla Yogurt. Lunch: Thin Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breasts, Chicken Skin, Spreadable Butter with Canola Oil, Garlic Powder, Onion Powder, Black Pepper, Celery, Onions, Parsley, Boneless Skinless Chicken Breasts, Chicken Bouillon Granules, Heavy Whipping Cream, Garlic Salt, Chicken Cooking Stock. Snacks/Other: Lowfat Cottage Cheese with Fiber. more...
on diet eml1992's own diet   gaining 2.0 lb a week



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