eml1992's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
353.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2013:
1587 kcal Fat: 94.62g | Prot: 142.42g | Carb: 24.75g.   Breakfast: Lower Sodium Bacon, Eggs (Jumbo), Carbmaster Vanilla Yogurt. Lunch: Thin Sliced Turkey Breast. Dinner: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Heavy Whipping Cream, Garlic Salt, Chicken Cooking Stock, Chicken Skin, Spreadable Butter with Canola Oil, Garlic Powder, Onion Powder, Black Pepper, Celery, Onions, Parsley, Chicken Bouillon Granules. Snacks/Other: Lowfat Cottage Cheese with Fiber. more...
on diet eml1992's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eml1992's own diet



eml1992's weight history


eml1992's Recent Activity

eml1992's Own Activity

No recent activity.

eml1992's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.6 lb.
meremark updated their Food Diary.
JennyNotSoSkinny recorded a Weigh In at 214.8 lb.
pinejuntion recorded a Weigh In at 273.3 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.6 lb.
eddieb96 recorded a Weigh In at 199.8 lb.
Maggie10 recorded a Weigh In at 174.0 lb.
Naqualin recorded a Weigh In at 197.6 lb.