Weigh In record (no journal entry) for 12 July 2013
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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868 kcal
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Fat: 48.11g | Prot: 47.02g | Carb: 60.26g.
Breakfast: Brown Sugar, 365 Organic Steel Cut Oats, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Mangos, Deli Turkey or Chicken Breast Meat. Dinner: Pork Link Sausage (Smoked), Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...
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losing 4.2 lb a week
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