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need to be realistic. not losing weight despite increase in exercise.. so it's my food intake.
ok. I'll start to do a good diary here.
Sunday May 10th. I can do it.
the Corona virus lockdown started March 17th. I started 16:8 intermittent fasting on March 18th. Let's get my food intake sorted now!!!
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1057 kcal
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Fat: 47.03g | Prot: 40.41g | Carb: 124.89g.
Breakfast: Regular Coffee, PG tips Tea with Semi-Skimmed Milk, Cinnamon Danish, Aldi Fruit Loaf , Hovis Toast & Butter. Lunch: Butternut Winter Squash (without Salt, Cooked, Baked) , Pasta Bake. more...
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gaining 0.1 lb a week
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