Ritsy's Journal, 17 January 2018

Ritsy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2018

147.0 lb Lost so far: 9.5 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

399 kcal

Fat: 24.98g | Prot: 26.90g | Carb: 17.75g. Breakfast: Green Tea, Bananas. Lunch: Aldi Low Fat Onion & Chive Cottage Cheese, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Tap Water. more...

1887 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...

losing 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ritsy's weight history

view complete history

Ritsy's Journal, 17 January 2018

Submit a Comment

Other Related Links

Members

Ritsy's weight history