Weigh In record (no journal entry) for 12 July 2013
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178.0 lb
Lost so far: 48.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1117 kcal
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Fat: 48.50g | Prot: 48.17g | Carb: 122.39g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Buttered Popcorn Popped in Oil, Lifesavers Gummies. Dinner: KFC Chicken Strips. more...
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losing 7.0 lb a week
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