Weigh In record (no journal entry) for 11 July 2013
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179.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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448 kcal
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Fat: 29.81g | Prot: 19.84g | Carb: 29.35g.
Breakfast: Borden 2% BORDEN HI PROTEIN MILK, Butter (Salted), Nature's Own 100% Whole Wheat English Muffins, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). more...
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losing 3.5 lb a week
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