fatnomore2012's Journal, 12 July 2013

I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
154.8 lb Lost so far: 40.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2210 kcal Fat: 72.48g | Prot: 43.96g | Carb: 298.56g.   Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Rye Bread, Pepsi Diet Pepsi, Cibo Naturals Pesto, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Frito-Lay Munchies Totally Ranch, Schwan's Rotini Alfredo with Broccoli Florets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2739 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

No recent activity.

Following

perconte recorded a Weight Entry at 177.9 lb.
tmhiggins recorded a Weight Entry at 199.1 lb.

Other Member Diet Recent Activity

yumikochengg updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.
trenswife supported laokie75's Journal Entry.
PlasticBag1 recorded a Weight Entry at 150.0 lb.
cardalgua supported laokie75's Journal Entry.