fatnomore2012's Journal, 12 July 2013

I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
154.8 lb Lost so far: 40.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2210 kcal Fat: 72.48g | Prot: 43.96g | Carb: 298.56g.   Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Rye Bread, Pepsi Diet Pepsi, Cibo Naturals Pesto, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Frito-Lay Munchies Totally Ranch, Schwan's Rotini Alfredo with Broccoli Florets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2739 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fatnomore2012's weight history

fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.
fatnomore2012 recorded a Weigh In at 176.0 lb.

fatnomore2012's Buddies

tmhiggins recorded a Weigh In at 199.1 lb.
TK4130 recorded a Weigh In at 145.7 lb.

Other Member Diet Recent Activity

UmmBilal commented on jessberry's Journal Entry.
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
warrenwinter commented on their Journal Entry.
admirza recorded a Weigh In at 224.9 lb.
Icantfindanavailableusername recorded a Weigh In at 143.8 lb.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
Haramb recorded a Weigh In at 120.8 lb.