fatnomore2012's Journal, 12 July 2013

I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
154.8 lb Lost so far: 40.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2210 kcal Fat: 72.48g | Prot: 43.96g | Carb: 298.56g.   Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Rye Bread, Pepsi Diet Pepsi, Cibo Naturals Pesto, Fresh & Easy Broccoli, Cauliflower & Cheese. Dinner: White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Frito-Lay Munchies Totally Ranch, Schwan's Rotini Alfredo with Broccoli Florets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2739 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...
on diet fatnomore2012's own diet   losing 1.4 lb a week

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fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
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