fatnomore2012's Journal, 12 July 2013

I'm very happy with my progress. I have the fixing for a pasta salad for tonight. I need to plan ahead better...like at all ...for meals the next day. Then I can avoid the pizza slices or too big subs at the convenient store across the street from work. Way too much salt let alone the FAT.
154.8 lb Lost so far: 40.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
2210 kcal Fat: 72.48g | Prot: 43.96g | Carb: 298.56g.   Breakfast: Oatmeal, Bananas, Coffee (Instant Powder). Lunch: Fresh & Easy Broccoli, Cauliflower & Cheese, Cibo Naturals Pesto, Pepsi Diet Pepsi, Rye Bread. Dinner: Schwan's Rotini Alfredo with Broccoli Florets, Frito-Lay Munchies Totally Ranch, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2739 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Standing - 3 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Driving - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatnomore2012's own diet



fatnomore2012's weight history


fatnomore2012's Recent Activity

fatnomore2012's Own Activity

fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 171.0 lb.
fatnomore2012 recorded a Weigh In at 172.0 lb.
fatnomore2012 recorded a Weigh In at 174.0 lb.

fatnomore2012's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined recorded a Weigh In at 337.0 lb.
iceangel79 recorded a Journal Entry and a Weigh In at 172.6 lb.
Fahrrad74 recorded a Weigh In at 168.2 lb.
helendakota updated their Food Diary.
Randomambusher updated their Exercise Diary.
kathiewright recorded a Weigh In at 172.0 lb.
myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.