Weigh In record (no journal entry) for 11 July 2013
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155.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1961 kcal
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Fat: 37.96g | Prot: 58.42g | Carb: 315.34g.
Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Albertsons Sharp Cheddar Cheese, Onions, Red Tomatoes, Rye Bread, Pepsi Diet Pepsi, Fresh & Easy Broccoli, Cauliflower & Cheese, Cantaloupe Melons. Dinner: Archer Farms Spaghetti Pesto, White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2536 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes. more...
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steady weight
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