Weigh In record (no journal entry) for 12 July 2013
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184.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2013:
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524 kcal
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Fat: 15.50g | Prot: 36.41g | Carb: 60.93g.
Breakfast: Coffee. Lunch: Giant Eagle Cherry Tomatoes, Fresh Express Romaine Salad, Old London Melba Toast Sesame, Fresh & Easy Cantaloupe Chunks, Tyson Foods Teriyaki Chicken Breast. Dinner: Pink Lady Apples, Tyson Foods Teriyaki Chicken Breast, Turnip Greens and Turnips (Frozen), Old London Melba Toast Sesame. more...
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losing 11.9 lb a week
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