Chickenlittle's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 7.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2013:
524 kcal Fat: 15.50g | Prot: 36.41g | Carb: 60.93g.   Breakfast: Coffee. Lunch: Fresh Express Romaine Salad, Fresh & Easy Cantaloupe Chunks, Tyson Foods Teriyaki Chicken Breast, Old London Melba Toast Sesame, Giant Eagle Cherry Tomatoes. Dinner: Tyson Foods Teriyaki Chicken Breast, Pink Lady Apples, Old London Melba Toast Sesame, Turnip Greens and Turnips (Frozen). more...
on diet Dream Drops with Dr. Mike Chandler   losing 9.3 lb a week

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