Chickenlittle's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
184.5 lb Lost so far: 7.5 lb.    Still to go: 19.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2013:
524 kcal Fat: 15.50g | Prot: 36.41g | Carb: 60.93g.   Breakfast: Coffee. Lunch: Giant Eagle Cherry Tomatoes, Old London Melba Toast Sesame, Tyson Foods Teriyaki Chicken Breast, Fresh & Easy Cantaloupe Chunks, Fresh Express Romaine Salad. Dinner: Tyson Foods Teriyaki Chicken Breast, Old London Melba Toast Sesame, Pink Lady Apples, Turnip Greens and Turnips (Frozen). more...
on diet Dream Drops with Dr. Mike Chandler   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dream Drops with Dr. Mike Chandler

Other Journals for Dream Drops with Dr. Mike Chandler



Chickenlittle's weight history


Chickenlittle's Recent Activity

Chickenlittle's Own Activity

No recent activity.

Chickenlittle's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.
mlbren recorded a Journal Entry.
Diablo360x replied to Tjokmeltz's post - Newbie.
Wardog77 recorded a Weigh In at 205.2 lb.
Frosty Heimdall supported unamoyer's Journal Entry.
Peepshow20 updated their Food Diary.
trumpeter26 recorded a Weigh In at 173.8 lb.