Weigh In record (no journal entry) for 11 July 2013
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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502 kcal
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Fat: 10.36g | Prot: 46.22g | Carb: 60.49g.
Lunch: Tyson Foods Teriyaki Chicken Breast, Fresh & Easy Cantaloupe Chunks, Old London Melba Toast Sesame, Fresh Express Romaine Salad, Giant Eagle Cherry Tomatoes. Dinner: Green String Beans, The Great Fish Co. Tilapia Fillets, Old London Melba Toast Sesame, Bing Cherries. more...
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losing 1.4 lb a week
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