cleyt's Journal, 12 July 2013

144.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 40.03g | Prot: 99.86g | Carb: 460.71g.   Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas . Lunch: Kretschmar Chicken Breast , lays original baked crisps Baked Lays, Country Hearth 100% Whole Wheat Bread. Dinner: lays original baked crisps Baked Lays, Cooked Egg White, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: nabisco Honey Maid Cinnamon H, nabisco Honey Maid Cinnamon H, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), nabisco Honey Maid Cinnamon H, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Braeburn Apples. more...

3164 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 24 minutes, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 56 minutes. more...