Weigh In record (no journal entry) for 11 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2635 kcal
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Fat: 42.07g | Prot: 115.76g | Carb: 466.07g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas , Dunkin' Donuts Coffee. Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread. Dinner: lays original baked crisps lays original baked crisps Baked Lays, lays original baked crisps Baked Lays, Minute Instant Premium White Rice, Mission Flour Tortillas (Fajita Size), Ortega Medium Taco Sauce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: nabisco Honey Maid Cinnamon H, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Clif Bar Clif Bar - Chocolate Brownie, Braeburn Apples. more...
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3119 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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