MrGoodnight's Journal, 12 July 2013

187.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 51.52g | Prot: 45.09g | Carb: 123.45g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Club Orange Biscuit, Pork Farms Mini Pork Pies, Ziggy's Internationale Gouda Cheese. Dinner: Clementines, Nectarines, Chicken Breast, Ziggy's Internationale Gouda Cheese. Snacks/Other: Waitrose Carrot Cake Slice. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...