Weigh In record (no journal entry) for 12 July 2013
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1182 kcal
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Fat: 31.60g | Prot: 80.83g | Carb: 142.33g.
Breakfast: Energy Kitchen Vaccinator Smoothie, Energy Kitchen Energy Breakfast Sandwich, Low Fat American Cheese, Butterball Low Fat Turkey Bacon. Lunch: Baked Home Style Potatoes, Low Fat American Cheese, Bison Burger. Snacks/Other: Peaches. more...
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losing 7.0 lb a week
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Pavelsherman1's weight history
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