Weigh In record (no journal entry) for 11 July 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1620 kcal
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Fat: 48.36g | Prot: 101.78g | Carb: 200.73g.
Breakfast: Butterball Low Fat Turkey Bacon, Low Fat American Cheese, Energy Kitchen Energy Breakfast Sandwich, Vaccinator Smoothie. Lunch: Peaches, Contessa Medium Shrimp, Baked or Broiled Lobster. Dinner: *LIFEWAY GREEK STYL KEFIR, Multigrain Fig Bars, Grilled Cheese Sandwich. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Nibblers (Package). more...
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losing 7.0 lb a week
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