jlefante's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
210.4 lb Lost so far: 44.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
868 kcal Fat: 26.73g | Prot: 39.57g | Carb: 115.08g.   Breakfast: Center Cut Bacon Original, Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Muscle Punch Smoothie (20 oz). more...
losing 13.3 lb a week

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