Weigh In record (no journal entry) for 12 July 2013
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210.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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868 kcal
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Fat: 26.73g | Prot: 39.57g | Carb: 115.08g.
Breakfast: Center Cut Bacon Original, Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Muscle Punch Smoothie (20 oz). more...
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losing 13.3 lb a week
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jlefante's weight history
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