jlefante's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
207.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
243 kcal Fat: 9.43g | Prot: 5.60g | Carb: 35.66g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Powdered Sugar Donuts, Watermelon. more...
on diet jlefante's own diet   losing 3.4 lb a week

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