jlefante's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
207.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
243 kcal Fat: 9.43g | Prot: 5.60g | Carb: 35.66g.   Breakfast: Watermelon, Powdered Sugar Donuts, Milk (Fat Free or Skim, Calcium Fortified), Coffee. more...
on diet jlefante's own diet   losing 3.4 lb a week

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jlefante recorded a Weigh In at 217.6 lb.
jlefante recorded a Weigh In at 219.6 lb.
jlefante recorded a Weigh In at 225.0 lb.

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Alan Chang recorded a Weigh In at 165.3 lb.
tami3145 recorded a Weigh In at 189.9 lb.
adrisniembro recorded a Weigh In at 121.3 lb.
RobertBurns recorded a Weigh In at 186.5 lb.
NandaLMeireles recorded a Weigh In at 167.6 lb.
Johnny Stork and geilt are now buddies.
roblain2030 recorded a Weigh In at 201.4 lb.
Shiniquiet recorded a Weigh In at 200.4 lb.