jlefante's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
207.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
243 kcal Fat: 9.43g | Prot: 5.60g | Carb: 35.66g.   Breakfast: Powdered Sugar Donuts, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Watermelon. more...
on diet jlefante's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jlefante's weight history


jlefante's Recent Activity

jlefante's Own Activity

No recent activity.

jlefante's Buddies

No recent activity.

Other Member Diet Recent Activity

Goldie2012 recorded a Weigh In at 138.6 lb.
tiagoqueiroga and renata2rodrigues are now buddies.
Misswinterandsnow recorded a Weigh In at 209.5 lb.
bebegunn supported sdsrdh09's Weigh In.
Jesicap supported Galmazul's Journal Entry.
cthomasflood recorded a Weigh In at 174.2 lb.
lilianisann recorded a Weigh In at 241.6 lb.
dsptchr572 commented on their Journal Entry.