jlefante's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
207.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
243 kcal Fat: 9.43g | Prot: 5.60g | Carb: 35.66g.   Breakfast: Watermelon, Powdered Sugar Donuts, Milk (Fat Free or Skim, Calcium Fortified), Coffee. more...
on diet jlefante's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jlefante's own diet



jlefante's weight history


jlefante's Recent Activity

jlefante's Own Activity

jlefante recorded a Weigh In at 222.4 lb.
jlefante recorded a Weigh In at 224.8 lb.
jlefante recorded a Weigh In at 227.8 lb.
jlefante recorded a Weigh In at 231.0 lb.

jlefante's Buddies

No recent activity.

Other Member Diet Recent Activity

Heidi Jacobs recorded a Weigh In at 239.6 lb.
GypsyLi supported Chokker's Weigh In.
dreamcatcher10 recorded a Journal Entry.
icbook recorded a Weigh In at 216.9 lb.
vedantsharma recorded a Weigh In at 172.0 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.
Jensderail recorded a Weigh In at 204.0 lb.
Punkyfat recorded a Weigh In at 172.6 lb.