jlefante's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
207.0 lb Lost so far: 48.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
243 kcal Fat: 9.43g | Prot: 5.60g | Carb: 35.66g.   Breakfast: Watermelon, Powdered Sugar Donuts, Milk (Fat Free or Skim, Calcium Fortified), Coffee. more...
on diet jlefante's own diet   losing 3.4 lb a week

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jlefante recorded a Weigh In at 222.4 lb.
jlefante recorded a Weigh In at 224.8 lb.
jlefante recorded a Weigh In at 227.8 lb.

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rbbtswfl recorded a Weigh In at 193.0 lb.
Sugar Waffle supported rose1mary's Weigh In.
Marjorie Maholland recorded a Weigh In at 165.0 lb.
Ramez recorded a Weigh In at 183.5 lb.
danvoge recorded a Weigh In at 224.8 lb.
poorwhitetrash recorded a Weigh In at 231.2 lb.
bigbassbrent and Rockiesfan are now buddies.
GogglesPaesano updated their Food Diary.