Weigh In record (no journal entry) for 12 July 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2355 kcal
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Fat: 100.72g | Prot: 104.46g | Carb: 97.01g.
Breakfast: Organic Chicken & Apple Sausage, Nectresse Monk Fruit sweetener, Light Cream, Banana Sugar Free Syrup, Coffee (Brewed From Grounds), American Cheese, Fried Egg. Lunch: Light & Fit Greek - Strawberry. Dinner: Boneless Wings, Nachos with Beef and Cheese. Snacks/Other: Lager, Fiber Capsules, Organic Flaxseed Oil. more...
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2170 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour and 40 minutes, Sitting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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hilbilygal's weight history
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