shannav's Journal, 04 October 2010

162.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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841 kcal

Fat: 21.40g | Prot: 33.03g | Carb: 140.71g.   Breakfast: Frosted Shredded Wheat Cereal, Reduced Fat Milk. Dinner: Sun Dried Tomato Pesto Chicken. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Chewy Bars - Chocolate Mocha. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...