Weigh In record (no journal entry) for 12 July 2013
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222.9 lb
Lost so far: 19.2 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2013:
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3011 kcal
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Fat: 69.80g | Prot: 201.54g | Carb: 405.32g.
Breakfast: Pan de Pita, Eroski Yogur Natural Desnatado Edulcorado, Paisa Queso Blanco Suave, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Tibio. Lunch: Papaya, Arroz Blanco, Lomo de Cerdo. Dinner: Leche Entera, Cheez Whiz Cheese Dip Original, Pasta de Trigo Entero Seco, Crema de Calabaza, Lomo de Cerdo. Snacks/Other: Parmalat Chicha El Chichero, Banano, Miel, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Leche Entera, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Fresco. more...
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3038 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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