Weigh In record (no journal entry) for 02 July 2013
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2013:
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971 kcal
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Fat: 33.72g | Prot: 78.85g | Carb: 89.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Boiled Egg. Lunch: Asda Chosen By You Chicken & Sweetcorn Soup, Asda King Prawns, French Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Tesco Baby Plum Tomatoes, Light or Lite Cream Cheese, Baked or Grilled Salmon. Snacks/Other: Cantaloupe, Toasted Bread (Home Recipe or Bakery). more...
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1742 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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mpick's weight history
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