Weigh In record (no journal entry) for 04 October 2010
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117.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1651 kcal
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Fat: 62.31g | Prot: 49.00g | Carb: 139.35g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: fiber one bar, Shrimp spaghetti, Diet Coke (Can). Dinner: butter, saltine cracker, sesame sticks, fritos , cheese dip, almonds, red wine. more...
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1693 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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