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Tomorrow I weigh in.
I'm looking forward to it in a way. This weekend is the Canadian Thanksgiving. So there will be a lot of food around here on Saturday. I need to mentally rehearse what the whole day might be like. I want to enjoy the day with my family but I don't want to totally go crazy food wise.
I wonder if I should budget a calorie overage? Maybe 500? It sounds like a lot, but that could be my slice of pumpkin pie with ice cream! Or my extra serving of gravy and stuffing. I really need to think it over. Maybe I will post a question in the forums.
Diet Calendar Entry for 04 October 2010:
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1467 kcal
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Fat: 57.44g | Prot: 55.57g | Carb: 188.32g.
Breakfast: Apples, Tap Water, Instant Coffee (made from Powdered), Quick Oatmeal (1 or 3 Minutes), peanut butter. Lunch: green tea, Seafood Snacks - Golden Smoked Boneless Herring Fillets, salad, baby carrots, hummus. Dinner: shoyu, Jumbo Grade A Eggs, Dried Whole Sesame Seeds, stir fry vegetables, Teriyaki Sauce, white rice. Snacks/Other: butter, corn meal muffin, almonds. more...
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 Comments
I would definitely plan to eat more that day. However, that doesn't mean you have to go overboard. Also, take a football with you and try to get the family to do something active instead of just sitting around the table eating and talking all day! Good luck!
04 Oct 10 by member: m4k2004
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