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Period
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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561 kcal
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Fat: 8.58g | Prot: 33.31g | Carb: 102.72g.
Lunch: Romaine Lettuce, Lower Sodium Roast Beef, Light French Onion Cheese Wedges, Light Italian Herb Flatbread, Green Peppers. Dinner: Bananas, Frozen Whole Strawberries. more...
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gaining 12.3 lb a week
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josie570's weight history
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