Weigh In record (no journal entry) for 11 July 2013
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181.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1209 kcal
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Fat: 51.06g | Prot: 60.19g | Carb: 136.59g.
Breakfast: Poland Spring Bottled Water, Poland Spring Bottled Water, Kellogg's Special K Original Cereal, 2% Fat Milk. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Beef Steak, Cherry Tomatoes, Deli Sliced Ham, Celery, Great Value Romaine Lettuce, Cucumber (with Peel), Low Calorie Salad Dressing, Poland Spring Bottled Water. Dinner: Orange Juice (Bottled or in a Carton, Canned), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Dry Beans. Snacks/Other: Mixed Nuts, Bananas. more...
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losing 9.8 lb a week
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ablan berko's weight history
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