ablan berko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 14th: 610 * 32%
fat: 14.20g
|
protein: 42.90g
|
carbs: 79.62g
- -
Sat 13th: 871 * 46%
fat: 24.24g
|
protein: 65.49g
|
carbs: 99.84g
- -
Fri 12th: 796 * 42%
fat: 30.33g
|
protein: 65.14g
|
carbs: 66.62g
- -
Thu 11th: 1209 * 64%
fat: 51.06g
|
protein: 60.19g
|
carbs: 136.59g
- -
Wed 10th: 945 50%
fat: 24.16g
|
protein: 95.41g
|
carbs: 78.56g
- -

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