ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: 1% Fat Milk, Poland Spring Bottled Water, Kellogg's Special K Original Cereal. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Grilled Chicken (Skin Not Eaten), Low Calorie Salad Dressing, Great Value Romaine Lettuce, Cottage Cheese (Nonfat), Strawberries, Cucumber (with Peel). Dinner: Cucumber (with Peel), Baked or Broiled Salmon, Boiled Egg, Celery, Grape Tomatoes, Poland Spring Bottled Water, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Sunkist Diet Orange Soda (Bottle), Dole Romaine Lettuce. Snacks/Other: Alta Dena Nonfat Cottage Cheese, ShopRite Fresh Frozen Whole Strawberries. more...
on diet hope own diet  

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