ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Poland Spring Bottled Water, Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Poland Spring Bottled Water, Cucumber (with Peel), Cottage Cheese (Nonfat), Low Calorie Salad Dressing, Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Strawberries, Great Value Romaine Lettuce. Dinner: Baked or Broiled Salmon, Celery, Sunkist Diet Orange Soda (Bottle), Dole Romaine Lettuce, Grape Tomatoes, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Poland Spring Bottled Water, Boiled Egg, Cucumber (with Peel). Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Alta Dena Nonfat Cottage Cheese. more...
on diet hope own diet  



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