ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: 1% Fat Milk, Poland Spring Bottled Water, Kellogg's Special K Original Cereal. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Low Calorie Salad Dressing, Great Value Romaine Lettuce, Cottage Cheese (Nonfat), Strawberries, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). Dinner: Dole Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Salmon, Boiled Egg, Celery, Poland Spring Bottled Water, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sunkist Diet Orange Soda (Bottle), Grape Tomatoes, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's). Snacks/Other: Alta Dena Nonfat Cottage Cheese, ShopRite Fresh Frozen Whole Strawberries. more...
on diet hope own diet  

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