ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: 1% Fat Milk, Kellogg's Special K Original Cereal, Poland Spring Bottled Water. Lunch: Strawberries, Cottage Cheese (Nonfat), Cucumber (with Peel), Great Value Romaine Lettuce, Low Calorie Salad Dressing, Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Poland Spring Bottled Water. Dinner: Cucumber (with Peel), Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Sunkist Diet Orange Soda (Bottle), Dole Romaine Lettuce, Celery, Grape Tomatoes, Poland Spring Bottled Water, Baked or Broiled Salmon. Snacks/Other: Alta Dena Nonfat Cottage Cheese, ShopRite Fresh Frozen Whole Strawberries. more...
on diet hope own diet  

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