ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk, Poland Spring Bottled Water. Lunch: Cottage Cheese (Nonfat), Strawberries, Great Value Romaine Lettuce, Cucumber (with Peel), Low Calorie Salad Dressing, Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Poland Spring Bottled Water. Dinner: Dole Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Boiled Egg, Celery, Baked or Broiled Salmon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sunkist Diet Orange Soda (Bottle), Poland Spring Bottled Water, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's). Snacks/Other: Alta Dena Nonfat Cottage Cheese, ShopRite Fresh Frozen Whole Strawberries. more...
on diet hope own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablan berko's weight history


ablan berko's Recent Activity

ablan berko's Own Activity

No recent activity.

ablan berko's Buddies

No recent activity.

Other Member Diet Recent Activity

mirianamezcua recorded a Weight Entry at 143.6 lb.
RiverRes supported Draglist's Journal Entry.
westcoastbroke recorded a Weight Entry at 189.9 lb.
alezaragoza supported vitorgouveia's Journal Entry.
Topher2112 recorded a Journal Entry.
ljpeterson updated their Exercise Diary.
rambler747 recorded a Weight Entry at 331.2 lb.
ammazzaferro1 recorded a Weight Entry at 163.5 lb.