ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk, Poland Spring Bottled Water. Lunch: Cottage Cheese (Nonfat), Strawberries, Great Value Romaine Lettuce, Cucumber (with Peel), Low Calorie Salad Dressing, Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Poland Spring Bottled Water. Dinner: Dole Romaine Lettuce, Cucumber (with Peel), Grape Tomatoes, Boiled Egg, Celery, Baked or Broiled Salmon, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Sunkist Diet Orange Soda (Bottle), Poland Spring Bottled Water, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's). Snacks/Other: Alta Dena Nonfat Cottage Cheese, ShopRite Fresh Frozen Whole Strawberries. more...
on diet hope own diet  

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