ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Poland Spring Bottled Water, Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Strawberries, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Cottage Cheese (Nonfat), Great Value Romaine Lettuce, Low Calorie Salad Dressing. Dinner: Celery, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Dole Romaine Lettuce, Sunkist Diet Orange Soda (Bottle), Baked or Broiled Salmon, Boiled Egg, Cucumber (with Peel), Poland Spring Bottled Water. Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Alta Dena Nonfat Cottage Cheese. more...
on diet hope own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ablan berko's weight history


ablan berko's Recent Activity

ablan berko's Own Activity

No recent activity.

ablan berko's Buddies

No recent activity.

Other Member Diet Recent Activity

Kelnil recorded a Weigh In at 188.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 132.5 lb.
JesMas supported wendymc2015's Journal Entry.
WildFitness updated their Food Diary.
AndiLambert recorded a Weigh In at 131.2 lb.
primalkitchen recorded a Weigh In at 172.0 lb.
marm0ora recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.