ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Poland Spring Bottled Water, Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), Cottage Cheese (Nonfat), Poland Spring Bottled Water, Poland Spring Bottled Water, Cucumber (with Peel), Strawberries, Great Value Romaine Lettuce, Low Calorie Salad Dressing. Dinner: Boiled Egg, Baked or Broiled Salmon, Celery, Poland Spring Bottled Water, Sunkist Diet Orange Soda (Bottle), Dole Romaine Lettuce, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Alta Dena Nonfat Cottage Cheese. more...
on diet hope own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ablan berko's weight history

ablan berko's Recent Activity

ablan berko's Own Activity

No recent activity.

ablan berko's Buddies

No recent activity.

Other Member Diet Recent Activity

tc2314 recorded a Weigh In at 158.0 lb.
gailsopher recorded a Weigh In at 305.0 lb.
gingin40 updated their Food Diary.
weezerboy recorded a Weigh In at 209.0 lb.
flute61 recorded a Weigh In at 183.3 lb.
XMachine recorded a Journal Entry and a Weigh In at 186.6 lb.
Reddny recorded a Weigh In at 147.2 lb.
ASHOK KANNA K recorded a Weigh In at 244.7 lb.