ablan berko's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
183.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2013:
945 kcal Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.   Breakfast: Poland Spring Bottled Water, Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Poland Spring Bottled Water, Poland Spring Bottled Water, Strawberries, Cottage Cheese (Nonfat), Great Value Romaine Lettuce, Low Calorie Salad Dressing. Dinner: Celery, Boiled Egg, Cucumber (with Peel), Dole Romaine Lettuce, Sunkist Diet Orange Soda (Bottle), Grape Tomatoes, Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Poland Spring Bottled Water, Baked or Broiled Salmon. Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Alta Dena Nonfat Cottage Cheese. more...
on diet hope own diet  

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