Weigh In record (no journal entry) for 10 July 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2013:
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945 kcal
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Fat: 24.16g | Prot: 95.41g | Carb: 78.56g.
Breakfast: Poland Spring Bottled Water, 1% Fat Milk, Kellogg's Special K Original Cereal. Lunch: Poland Spring Bottled Water, Poland Spring Bottled Water, Grilled Chicken (Skin Not Eaten), Low Calorie Salad Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Strawberries, Cottage Cheese (Nonfat). Dinner: Longhorn Steakhouse Fresh Fruit - Oranges (Kid's), Poland Spring Bottled Water, Sunkist Diet Orange Soda (Bottle), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Celery, Boiled Egg, Grape Tomatoes, Cucumber (with Peel), Dole Romaine Lettuce. Snacks/Other: ShopRite Fresh Frozen Whole Strawberries, Alta Dena Nonfat Cottage Cheese. more...
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ablan berko's weight history
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