Weigh In record (no journal entry) for 14 May 2013
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111.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1178 kcal
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Fat: 41.86g | Prot: 44.41g | Carb: 195.38g.
Breakfast: Porridge Oats. Lunch: Salt and Vinegar Rice Cakes, Mature Cheddar Cheese, Mushrooms, Cucumber (with Peel), Celery Sticks, Kiddies Super Mix. Dinner: Lemon Sorbet, Chocolate Ice Cream, King Prawn Linguine. Snacks/Other: Corn Flakes, Mini Flapjack, No Added Sugar Raspberry Jelly, high juice no added sugar, Apple Juice. more...
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1823 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 1 hour. more...
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losing 1.2 lb a week
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steedo2012's weight history
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