Weigh In record (no journal entry) for 04 October 2010
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168.1 lb
Lost so far: 22.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2231 kcal
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Fat: 46.99g | Prot: 90.22g | Carb: 384.13g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: granola, reese's, blackberries, strawberries, cookie, grapes, tomato, crab roll, shrimp dumpling, red pepper. Dinner: chicken, broccoli, macaroni and cheese, grapes, andes mint, nonfat frozen yogurt. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 21 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 21 minutes, Sitting - 14 hours and 5 minutes. more...
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gaining 4.2 lb a week
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