|
I'm running alot, keeping a calorie deficit, but no changes on the scale. My clothes do fit better.
|
189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
2654 kcal
|
Fat: 115.44g | Prot: 139.90g | Carb: 251.59g.
Breakfast: Mocha Frappuccino Light, Dark Chocolate Almond Granola Bar. Lunch: Steak Shwarma (2 oz), Sour Cream, Skinless Chicken Breast, Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pita Bread, Chicken Fried Rice. Dinner: Key Lime Pie, Baked Potato (Peel Eaten), Tortilla Corn Chips, Original Bratwurst, Original Bratwurst. more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|