Weigh In record (no journal entry) for 11 July 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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330 kcal
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Fat: 9.32g | Prot: 28.78g | Carb: 35.24g.
Breakfast: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), earth's pride organics Premum triple berry blend, Chobani Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat), Coffee, Egg Beaters All Natural 100% Egg Whites, Sabra Roasted Red Pepper Hummus. more...
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aalwine's weight history
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