Weigh In record (no journal entry) for 11 July 2013
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212.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2383 kcal
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Fat: 41.50g | Prot: 130.48g | Carb: 299.91g.
Breakfast: Clementines, Apples. Lunch: Coleslaw, fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce, Pringles Light Fat Free Original Potato Crisps. Dinner: Olive Garden Hot Artichoke-Spinach Dip, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza. more...
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3328 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Sitting - 1 hour. more...
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gaining 1.9 lb a week
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