sniperr74's Journal, 11 July 2013

166.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 83.00g | Prot: 66.00g | Carb: 36.60g.   Lunch: Gourmet Cheese Ball, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. Dinner: Chunky Blue Cheese Dressing. Snacks/Other: Genuine Draft 64. more...

2261 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...