sniperr74's Journal, 10 July 2013

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Weigh In record (no journal entry) for 10 July 2013

169.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:

1176 kcal

Fat: 13.50g | Prot: 139.00g | Carb: 91.60g. Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: 6" Black Forest Ham, Super Advanced Whey Protein - Strawberry. Dinner: Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry. Snacks/Other: Genuine Draft 64. more...

2458 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sniperr74's Journal, 10 July 2013

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